jeannieselby's Journal, 24 August 2017

Weigh In record (no journal entry) for 24 August 2017
254.5 lb Lost so far: 42.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2017:
2624 kcal Fat: 131.45g | Prot: 78.41g | Carb: 313.38g.   Breakfast: Trader Joe's Raw Brazil Nuts, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Dole Bananas, Apricots, Amazon Guayusa Tea Unsweetened Guava, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Oscar Mayer Hardwood Smoked Turkey Franks, Litehouse Foods Poppyseed Dressing & Dip, Lucerne Extra Sharp Cheddar Cheese, Trader Joe's English Cucumber, Tomatoes, Red Onions, Publix Red Bell Pepper, Mixed Salad Greens, Yellow Sweet Peppers, Kroger Sliced Mushrooms, Water, Great Day Farms Hard Boiled Eggs. Dinner: Church's Chicken Church's Baked Macaroni & Cheese, Church's Chicken Church's Sweet Tea, Church's Chicken Popcorn Shrimp, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit, Church's Chicken Jalapeno Cheese Bombers (Value). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Starbucks Lemon Loaf. more...
on diet jeannieselby's own diet   gaining 12.3 lb a week

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