Weigh In record (no journal entry) for 24 August 2017
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170.4 lb
Lost so far: 30.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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250 kcal
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Fat: 9.89g | Prot: 8.04g | Carb: 39.95g.
Breakfast: Nutrafol Men Super Supplement Hair Health, Atkins Meal Chocolate Chip Cookie Dough Bar, Bananas, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Puritan Pride L-Carnitine Free Form 500Mg, Water. more...
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gaining 2.2 lb a week
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