Weigh In record (no journal entry) for 24 August 2017
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139.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1405 kcal
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Fat: 61.98g | Prot: 87.45g | Carb: 133.18g.
Breakfast: Boar's Head Black Forest Deli Ham, Soft Salami, Boar's Head Mortadella. Lunch: Cooked Green String Beans (Fat Added in Cooking), Trident Seafoods Alaskan Pollock Burgers, Zucchini. Dinner: Watermelon, Basmati Rice, Kitchens Of India Pindi Chana Chick Peas Curry, Cooked Green String Beans (Fat Added in Cooking), Kroger Korean Kalbi Beef. more...
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1707 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Yoga - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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