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naiknya susah, tapi turunnya cepat bgt. Padahal workoutnya normal. TDEE diet konsisten. (fase cutting/fatloss program)
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 4.4 lb a week
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forid nurham's weight history
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