silviardy's Journal, 24 August 2017

140.9 lb Lost so far: 10.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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768 kcal

Fat: 28.82g | Prot: 34.58g | Carb: 91.12g.   Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Soto Ayam. Snacks/Other: Cilok, Roma Biskuit Kelapa. more...

2026 kcal

Activities & Exercise: Hanging Laundry - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 4 hours, Fitness Training (Workout) - 20 minutes, Zumba - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...