Weigh In record (no journal entry) for 22 August 2017
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1153 kcal
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Fat: 42.25g | Prot: 55.13g | Carb: 130.82g.
Breakfast: Wasa Sandwich Cheese & Chives. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wasa Multi Grain Crispbread. Dinner: Vanilla Yogurt (Lowfat), Fresh Ham. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Diplom is Krone is (Jordbær), Wasa Sandwich Cheese & Chives, Wasa Crispbread. more...
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2767 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 7.7 lb a week
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