Booyaga's Journal, 04 April 2012

207.4 lb Lost so far: 77.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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895 kcal

Fat: 21.11g | Prot: 60.23g | Carb: 113.59g.   Breakfast: Egg White . Lunch: Sesame Glazed Chicken. Dinner: Sour Cream, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges), Wasabi Peas, Coffee, Light & Crispy Blueberry Cereal Bars. more...

3554 kcal

Activities & Exercise: Resting - 6 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Exercise machine (moderate) - 1 hour and 5 minutes. more...