|
almost done with my last tablets , hopefully the bloating will come down, first time being sick and still keeping to my healthy eating habits. first weekend not binge eating in a very long time.
|
131.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2017:
|
1182 kcal
|
Fat: 44.90g | Prot: 39.78g | Carb: 156.05g.
Breakfast: Kellogg's Corn Flakes, SPAR 2% Low Fat Milk. Lunch: White Mushrooms (Stir-Fried), Baked Potato (Peel Eaten). Dinner: White Bread, Egg. Snacks/Other: Willards Big Korn Bites (Small Packet), Niknaks Original Cheese, Coffee with Milk. more...
|
losing 1.2 lb a week
|