anggie eka saputri's Journal, 22 August 2017

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Weigh In record (no journal entry) for 22 August 2017

156.5 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2017:

395 kcal

Fat: 17.29g | Prot: 19.20g | Carb: 49.45g. Breakfast: Jambu Biji, Air, Telur Dadar atau Telur Orak-Arik, Brokoli Dimasak (dari Segar), Sawi Dimasak. Lunch: Jambu Biji. more...

1990 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 46.3 lb a week

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anggie eka saputri's Journal, 22 August 2017

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