Weigh In record (no journal entry) for 21 August 2017
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2017:
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697 kcal
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Fat: 16.61g | Prot: 76.43g | Carb: 68.85g.
Breakfast: Optavia Indonesian Cinnamon and Honey Hot Cereal. Lunch: Briannas Home Style Real French Vinaigrette, Westby Cheese Curds, Grape Tomatoes, Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Wal-Mart Cube Steak. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Mixed Berry Flavor Infuser, Medifast Chocolate Pudding, Medifast Cappuccino. more...
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losing 7.0 lb a week
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