Weigh In record (no journal entry) for 21 August 2017
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121.5 lb
Lost so far: 7.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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514 kcal
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Fat: 39.01g | Prot: 34.40g | Carb: 8.84g.
Breakfast: Spectrum Organic Mayonnaise with Olive Oil, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Organic Coconut Oil, Walnuts. more...
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gaining 2.5 lb a week
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