|
I'll be back!
|
210.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2017:
|
1808 kcal
|
Fat: 103.06g | Prot: 106.63g | Carb: 96.25g.
Breakfast: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Stop & Shop Mixed Salad Greens, Extra Virgin Olive Oil, Polar Seltzer with Lime, Boiled Egg, Perdue Grilled Chicken Breast Strips, Beets. Dinner: Great Value White Corn & Black Bean Salsa, Swiss Chalet Quarter Chicken Leg (with Skin), Blue Moon Belgian White. Snacks/Other: Kroger Pork Rinds, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Blue Diamond Whole Natural Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
gaining 14.0 lb a week
|
 Comments
Body catching up with all the loss
21 Aug 17 by member: wannabhealthier
|
I am a few hours away from an evening run followed by a multi-day fast. This upswing will be short lived.
21 Aug 17 by member: chesgreen
|
Are we in the same time zone? I started already 😕😕😕
21 Aug 17 by member: thsiun
|
22 Aug 17 by member: chesgreen
|
Didn't run last night but I am now 20 hrs into my fast so this is a great thing!!!
22 Aug 17 by member: chesgreen
|
You never went away, my friend. You are the YOU you have crafted. Live, Love, Learn, and Laugh. It's a journey, with wonders along the way.
22 Aug 17 by member: mskestrela
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|