Weigh In record (no journal entry) for 04 April 2012
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1320 kcal
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Fat: 70.50g | Prot: 85.00g | Carb: 98.00g.
Breakfast: quest bar, sausage gravy mcdonalds. Lunch: bacon bits. Snacks/Other: combat. more...
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losing 1.3 lb a week
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