Weigh In record (no journal entry) for 24 March 2010
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205.8 lb
Lost so far: 28.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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2437 kcal
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Fat: 84.72g | Prot: 169.12g | Carb: 268.04g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Instant Oatmeal Weight Control - Cinnamon, Low Fat Milk, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Extra Crunchy Super Chunk Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Deli Fresh Black Forest Shaved Ham, Deli Fresh Honey Smoked Shaved Turkey Breast, American or Cheddar Type Processed Cheese, Select Wheat Sandwhich Rolls. Dinner: dark chocolate, Macaroni & Cheese. Snacks/Other: whey protien isolate, Hood Milk 1% Lowfat. more...
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3643 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 7.0 lb a week
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