Weigh In record (no journal entry) for 19 August 2017
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105.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1992 kcal
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Fat: 89.12g | Prot: 139.86g | Carb: 148.44g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Chef Hon Steamed Mandarin Buns, Nutella Hazelnut Spread. Lunch: Mushrooms, Nasoya Wonton Wrappers, Pork, Chives. Dinner: Wildbrine Korean Kimchi, HEB Lettuce Scoops Lettuce Leaves, Fried Tofu, Firm Silken Tofu, Pork, Beef, White Rice. more...
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1787 kcal
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Activities & Exercise:
Walkr - 1 hour, Standing - 1 hour, Sitting - 4 hours, Painting - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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