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Water pill
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169.4 lb
Lost so far: 31.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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275 kcal
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Fat: 11.50g | Prot: 30.25g | Carb: 17.00g.
Breakfast: Legal Soluble Coffee Instant Coffee, Nutrasweet Zero Calorie Sweetener, Atkins Meal Chocolate Chip Cookie Dough Bar, Nutrafol Men Super Supplement Hair Health, Water, Puritan Pride L-Carnitine Free Form 500Mg. Lunch: EAS Advant Edge Milk Chocolate Pure Milk Powder. Snacks/Other: Hunt's 100% Natural Tomato Ketchup, Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 14.0 lb a week
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