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yahh sering cheatingnya sihh 😅😅😅 harus komitmen lagui semangat!!!!
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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939 kcal
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Fat: 32.32g | Prot: 33.71g | Carb: 133.03g.
Breakfast: Pisang, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Nasi Pecel. Dinner: Herbalife Mixed Fiber, Mie Ayam. Snacks/Other: Jeruk. more...
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losing 0.6 lb a week
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