Riris_saga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 21st: 156 * 8%
fat: 7.83g
|
protein: 8.61g
|
carbs: 12.69g
- -
November 2023
Mon 13th: 727 * 36%
fat: 21.37g
|
protein: 70.76g
|
carbs: 62.67g
- -
September 2023
Mon 4th: 270 * 14%
fat: 9.84g
|
protein: 10.24g
|
carbs: 34.87g
- -
February 2023
Mon 13th: 1404 * 74%
fat: 52.38g
|
protein: 59.11g
|
carbs: 169.17g
- -
May 2022
Tue 31st: 1201 * 60%
fat: 33.10g
|
protein: 53.48g
|
carbs: 172.60g
- -
Sun 29th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sat 28th: 362 * 18%
fat: 20.09g
|
protein: 21.99g
|
carbs: 22.98g
- -
Wed 25th: 907 * 45%
fat: 20.67g
|
protein: 72.52g
|
carbs: 114.29g
- -
Mon 23rd: 150 * 8%
fat: 2.35g
|
protein: 12.11g
|
carbs: 21.64g
- -
Sun 22nd: 447 * 22%
fat: 16.42g
|
protein: 22.73g
|
carbs: 53.72g
- -
Sat 21st: 637 * 32%
fat: 26.46g
|
protein: 36.24g
|
carbs: 64.26g
- -
Mon 16th: 1001 * 50%
fat: 34.57g
|
protein: 79.73g
|
carbs: 101.07g
- -
Sun 15th: 1019 * 51%
fat: 38.44g
|
protein: 36.33g
|
carbs: 140.70g
- -
Sat 14th: 922 * 46%
fat: 33.01g
|
protein: 62.35g
|
carbs: 98.24g
- -
Fri 13th: 250 * 12%
fat: 10.43g
|
protein: 6.17g
|
carbs: 40.57g
- -
Thu 12th: 1024 * 51%
fat: 41.14g
|
protein: 68.69g
|
carbs: 103.82g
- -
Wed 11th: 48 * 2%
fat: 0.12g
|
protein: 0.54g
|
carbs: 12.63g
- -
April 2022
Sat 23rd: 678 * 34%
fat: 22.05g
|
protein: 45.26g
|
carbs: 72.75g
- -
Fri 22nd: 522 * 26%
fat: 8.91g
|
protein: 5.25g
|
carbs: 108.72g
- -
Thu 21st: 1372 * 69%
fat: 20.30g
|
protein: 93.75g
|
carbs: 210.86g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.