Bonlynren's Journal, 03 April 2012

175.0 lb Lost so far: 5.3 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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145 kcal

Fat: 3.91g | Prot: 4.23g | Carb: 23.00g.   Breakfast: Salted Light Butter Stick, Sourdough Baguette. more...

2725 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...