| November 2021 |
| Wed 10th: |
579 *
|
58%
|
fat: 22.60g |
| |
protein: 32.40g |
| |
carbs: 60.60g |
|
-
|
-
|
| Tue 9th: |
832 *
|
83%
|
fat: 22.21g |
| |
protein: 29.79g |
| |
carbs: 88.66g |
|
-
|
-
|
| Mon 8th: |
665 *
|
66%
|
fat: 19.90g |
| |
protein: 74.10g |
| |
carbs: 45.60g |
|
-
|
-
|
| Sun 7th: |
930 *
|
93%
|
fat: 30.50g |
| |
protein: 27.00g |
| |
carbs: 136.00g |
|
3478*
|
 2548
|
| Sat 6th: |
961 *
|
96%
|
fat: 32.19g |
| |
protein: 30.79g |
| |
carbs: 146.82g |
|
-
|
-
|
| Fri 5th: |
1127 *
|
113%
|
fat: 21.23g |
| |
protein: 40.05g |
| |
carbs: 56.25g |
|
-
|
-
|
| Thu 4th: |
986 *
|
99%
|
fat: 35.70g |
| |
protein: 60.19g |
| |
carbs: 108.67g |
|
-
|
-
|
| Wed 3rd: |
943 *
|
94%
|
fat: 28.53g |
| |
protein: 90.17g |
| |
carbs: 79.35g |
|
2777*
|
1834
|
| June 2021 |
| Sun 27th: |
445 *
|
44%
|
fat: 23.26g |
| |
protein: 32.99g |
| |
carbs: 24.78g |
|
-
|
-
|
| Sat 26th: |
1095 *
|
110%
|
fat: 53.09g |
| |
protein: 49.31g |
| |
carbs: 80.79g |
|
-
|
-
|
| Fri 25th: |
877 *
|
88%
|
fat: 38.14g |
| |
protein: 55.85g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 24th: |
921 *
|
92%
|
fat: 16.22g |
| |
protein: 22.76g |
| |
carbs: 120.08g |
|
-
|
-
|
| Wed 23rd: |
1070 *
|
107%
|
fat: 19.90g |
| |
protein: 29.58g |
| |
carbs: 116.74g |
|
-
|
-
|
| Tue 22nd: |
1103 *
|
110%
|
fat: 28.99g |
| |
protein: 52.01g |
| |
carbs: 103.49g |
|
-
|
-
|
| Mon 21st: |
964 *
|
96%
|
fat: 33.21g |
| |
protein: 55.65g |
| |
carbs: 114.23g |
|
-
|
-
|
| Sun 20th: |
692 *
|
69%
|
fat: 32.33g |
| |
protein: 48.46g |
| |
carbs: 47.90g |
|
-
|
-
|
| Sat 19th: |
692 *
|
69%
|
fat: 18.31g |
| |
protein: 52.38g |
| |
carbs: 70.53g |
|
-
|
-
|
| Fri 18th: |
896 *
|
90%
|
fat: 52.40g |
| |
protein: 49.42g |
| |
carbs: 60.95g |
|
-
|
-
|
| Thu 17th: |
834 *
|
83%
|
fat: 35.36g |
| |
protein: 47.98g |
| |
carbs: 77.63g |
|
-
|
-
|
| Wed 16th: |
901 *
|
90%
|
fat: 38.85g |
| |
protein: 60.41g |
| |
carbs: 78.63g |
|
3067*
|
2166
|
