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REDDAY + cheat day..
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173.5 lb
Lost so far: 42.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1556 kcal
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Fat: 52.64g | Prot: 62.38g | Carb: 214.61g.
Breakfast: Jeruk, Putih Telur Matang, Kerupuk Beras. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pisang Goreng, Bakwan. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Perkedel Kentang, Jengkol, Nasi Putih. more...
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gaining 3.1 lb a week
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