|
was up for a while but adding in more working going down again.
|
238.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
1540 kcal
|
Fat: 60.83g | Prot: 78.36g | Carb: 180.08g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Premier Nutrition High Protein Shake - Bananas & Cream, Bananas, Oatmeal. Lunch: Fried Rice. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnielman2003's weight history
|