Weigh In record (no journal entry) for 17 August 2017
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104.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1335 kcal
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Fat: 25.86g | Prot: 70.15g | Carb: 206.67g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, Kirkland Signature 2% Reduced Fat Milk, Panera Bread Plain Cream Cheese Spread. Lunch: Apple Juice, SuperPretzel Soft Pretzels (with Salt), Subway Turkey Breast & Ham Salad. Dinner: Kikkoman Soy Sauce, Noodles, Eggplant with Cheese and Tomato Sauce, White Rice, Chicken Soup (Canned, Condensed), Taro (with Salt, Cooked). Snacks/Other: Watermelon. more...
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1744 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours and 20 minutes, Tennis - 1 hour, Running - 7/mph - 10 minutes, Walkr - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 0.3 lb a week
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annier2149's weight history
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