Ltnricardo's Journal, 03 April 2012

166.0 lb Lost so far: 35.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 41.39g | Prot: 56.80g | Carb: 54.40g.   Breakfast: Egg, Coffee (Instant Powder). Lunch: Bananas, Day Break Chocolate Chip Crisp Bar. Dinner: Bio Salud. Snacks/Other: Egg, Sweet Apple Slices. more...

1897 kcal

Activities & Exercise: 4.19 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...