Weigh In record (no journal entry) for 17 August 2017
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141.1 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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936 kcal
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Fat: 28.16g | Prot: 81.43g | Carb: 85.64g.
Breakfast: Lontong, Bakwan, Telur Rebus, Kue Bolu, Belvita Belvita Breakfast. Lunch: Jambu Air, Batagor, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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1783 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Ironing - 10 minutes, Zumba - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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