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jam15
Journal
02 Apr 12
jam15's Journal, 02 April 2012
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Weigh In record (no journal entry) for 02 April 2012
114.0 lb
Lost so far:
5.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2012:
890 kcal
Fat: 23.81g | Prot: 31.32g | Carb: 146.57g.
Breakfast:
Vi Shape.
Lunch:
Poppy Seed Bagel.
Dinner:
Potatoes (Flesh, with Salt, Boiled).
Snacks/Other:
Microwave Popcorn Butter Flavour, Diet Coke.
more...
1463 kcal
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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