jam15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 3rd: 650 * -
fat: 16.60g
|
protein: 53.00g
|
carbs: 76.00g
1314*  664
Mon 2nd: 890 * -
fat: 23.81g
|
protein: 31.32g
|
carbs: 146.57g
1463*  573
September 2011
Sun 11th: 900 * -
fat: 46.00g
|
protein: 28.00g
|
carbs: 91.00g
- -
Thu 1st: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1469*  1364
August 2011
Wed 31st: 1345 * -
fat: 59.00g
|
protein: 32.00g
|
carbs: 176.50g
- -
Tue 30th: 910 * -
fat: 38.54g
|
protein: 37.64g
|
carbs: 105.82g
- -
Tue 23rd: 510 * -
fat: 13.54g
|
protein: 17.64g
|
carbs: 87.82g
- -
Sat 20th: 230 * -
fat: 12.00g
|
protein: 3.00g
|
carbs: 29.00g
- -
July 2011
Fri 22nd: 808 * -
fat: 32.43g
|
protein: 29.63g
|
carbs: 104.13g
1610*  802
Thu 21st: 1536 * -
fat: 61.70g
|
protein: 59.30g
|
carbs: 182.90g
1604*  68

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