Weigh In record (no journal entry) for 15 August 2017
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162.7 lb
Lost so far: 17.3 lb.
Still to go: 5.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2017:
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1877 kcal
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Fat: 51.21g | Prot: 81.88g | Carb: 218.10g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Lundberg Sea Salt Rice Chips, Mayonnaise, Turkey Bacon, Annie Chun's Vietnamese Pho, Pork Spring Roll, Sargento Mild Cheddar Slices. Dinner: Michelob Ultra Light Beer. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Publix Red Seedless Grapes, Calbee Shrimp Flavored Baked Chips, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. more...
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1808 kcal
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Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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gaining 0.3 lb a week
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