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kebablasan cheat day 4 hari
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178.1 lb
Lost so far: 37.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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498 kcal
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Fat: 10.44g | Prot: 48.41g | Carb: 52.14g.
Breakfast: Jengkol, Jeruk, Risoles. Lunch: Daging Kambing, Jengkol. more...
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gaining 18.5 lb a week
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