Weigh In record (no journal entry) for 14 August 2017
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2017:
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864 kcal
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Fat: 24.82g | Prot: 51.82g | Carb: 110.46g.
Breakfast: Low Fat Milk, Kellogg's Corn Flakes. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Woolworths Diced Butternut, Chicken Thigh, Chicken Drumstick (Skin Not Eaten). Dinner: Cheese, Toasted White Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Tea with Milk, Coffee with Milk, Tea with Milk, Coffee with Milk. more...
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gaining 13.9 lb a week
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