jeannieselby's Journal, 12 August 2017

Ahh... Morning shopping at the Farmers Market and then an afternoon massage. Happy Saturday FS!
250.0 lb Lost so far: 47.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2017:
2563 kcal Fat: 106.85g | Prot: 63.95g | Carb: 348.90g.   Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Boston Kreme Donut, Water. Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Butterball Smoked Turkey Sausage, Zucchini and Potato Bake, Kirkland Signature Bottled Water. Dinner: Hissho Sushi Crunchy Roll, Shirakiku Sweet Pickled Ginger. Snacks/Other: Hostess Orange Cupcakes, Peter Paul Mounds Chocolate Bar, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Reese's Milk Chocolate Peanut Butter Cups, Publix Deluxe Seafood Salad, Water. more...
on diet jeannieselby's own diet   gaining 3.5 lb a week

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Comments 
Farmer's Market what fun. 
13 Aug 17 by member: D2jasper
And massage 🌹🌹 Happy Sunday buddy ☺ 
13 Aug 17 by member: april761

     
 

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