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Ahh... Morning shopping at the Farmers Market and then an afternoon massage. Happy Saturday FS!
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250.0 lb
Lost so far: 47.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2563 kcal
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Fat: 106.85g | Prot: 63.95g | Carb: 348.90g.
Breakfast: Water, Dunkin' Donuts Boston Kreme Donut, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Iced Coffee with Almond Milk. Lunch: Kirkland Signature Bottled Water, Zucchini and Potato Bake, Butterball Smoked Turkey Sausage, Trader Joe's Organic Baked Teriyaki Tofu. Dinner: Shirakiku Sweet Pickled Ginger, Hissho Sushi Crunchy Roll. Snacks/Other: Water, Publix Deluxe Seafood Salad, Reese's Milk Chocolate Peanut Butter Cups, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Peter Paul Mounds Chocolate Bar, Hostess Orange Cupcakes. more...
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gaining 3.5 lb a week
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 Comments
Farmer's Market what fun.
13 Aug 17 by member: D2jasper
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