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karena baso pentol hahha
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172.8 lb
Lost so far: 43.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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859 kcal
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Fat: 28.80g | Prot: 65.51g | Carb: 87.63g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Belimbing, Nasi Putih. Lunch: Jeruk, Semangka, Kerupuk Makanan Ringan. Dinner: Sawi Dimasak (dari Segar), Otak-Otak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik. more...
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gaining 9.3 lb a week
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