Weigh In record (no journal entry) for 10 August 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1330 kcal
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Fat: 85.35g | Prot: 81.31g | Carb: 65.51g.
Breakfast: Cracker Barrel Center Cut Bacon, Great Value Sharp Cheddar Cheese, Egg, Starbucks Iced Mocha Macchiato with Coconut Milk (Grande). Lunch: Nectarines, KFC Cole Slaw, KFC Grilled Chicken Breast. more...
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losing 1.0 lb a week
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