twookie's Journal, 08 August 2017

194.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 104.74g | Prot: 100.16g | Carb: 28.43g.   Breakfast: Scrambled Egg, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Kirkland Signature Shredded Mozzarella Cheese. more...

2459 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...