Weigh In record (no journal entry) for 08 August 2017
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116.8 lb
Lost so far: 12.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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941 kcal
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Fat: 53.03g | Prot: 80.92g | Carb: 40.77g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Peanut Butter, Cucumber (with Peel), Market Day Grilled & Fully Cooked Salmon Fillets, Mozzarella Cheese (Part Skim Milk), Almonds. Lunch: Sushiya Seaweed Salad, Hansung Food Cabbage Kimchi, Pork Neck Bones. more...
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losing 2.4 lb a week
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