jeannieselby's Journal, 07 August 2017

252.5 lb Lost so far: 44.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2017:
2660 kcal Fat: 141.79g | Prot: 99.54g | Carb: 289.14g.   Breakfast: Dole Bananas, Dunkin' Donuts Iced Coffee with Almond Milk, Driscoll's Strawberries, Kashi Overnight Muesli, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, AZ Fresh Simply Papaya Chunks. Lunch: Chevy's Fresh Mex Shrimp and Crab Enchiladas, La Fortaleza Stone Ground Corn Tortilla Chips, Salsa. Dinner: Weight Watchers Lentil-Winter Squash Stew, Safeway Whole Roasted Chicken, Water. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Water, Trader Joe's Raw Brazil Nuts, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
on diet jeannieselby's own diet   gaining 14.0 lb a week


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