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Mencoba diet GM. 7 hari turun 3kg.
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1524 kcal
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Fat: 75.16g | Prot: 99.52g | Carb: 119.75g.
Breakfast: Tumis Kangkung, Telur Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Jus Jeruk Nipis, Sayuran Mentah, Sambal Goreng, Ayam Goreng. Dinner: Teh Hijau, Salak. Snacks/Other: Gula, Kopi (Diseduh dari Bubuk), Cumi Goreng. more...
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losing 0.1 lb a week
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 Comments
07 Aug 17 by member: yofinda aurelia
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@yofinda diet ala General Motor. Coba aja buka www.7daysgmdiet.com untuk panduan lengkapnya ;)
18 Aug 17 by member: dyanardani
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