Weigh In record (no journal entry) for 06 August 2017
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250.5 lb
Lost so far: 46.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1682 kcal
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Fat: 82.07g | Prot: 43.42g | Carb: 214.36g.
Breakfast: Kellogg's Raisin Bran Crunch, Dole Bananas, Trader Joe's Raw Brazil Nuts, Silk Unsweetened Almond Coconut Blend. Lunch: Harkins Theatres Popcorn (Large), Water. Dinner: Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Boca Meatless Ground Crumbles, Lindsay Sliced Black Olives, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Trader Joe's Puttanesca Sauce, Trader Joe's Organic Polenta. Snacks/Other: Water. more...
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losing 1.8 lb a week
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