jeannieselby's Journal, 06 August 2017

Weigh In record (no journal entry) for 06 August 2017
250.5 lb Lost so far: 46.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2017:
1682 kcal Fat: 82.07g | Prot: 43.42g | Carb: 214.36g.   Breakfast: Silk Unsweetened Almond Coconut Blend, Trader Joe's Raw Brazil Nuts, Dole Bananas, Kellogg's Raisin Bran Crunch. Lunch: Water, Harkins Theatres Popcorn (Large). Dinner: Trader Joe's Organic Polenta, Trader Joe's Puttanesca Sauce, Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh), Lindsay Sliced Black Olives, Boca Meatless Ground Crumbles, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella. Snacks/Other: Water. more...
on diet jeannieselby's own diet   losing 1.8 lb a week

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Comments 
Nice drop buddy! Happy new week :-) 
06 Aug 17 by member: april761
Alright! 
06 Aug 17 by member: Horseshu1

     
 

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