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So close to that magic first 10 pounds!
Feels good to see the scale moving downward. I haven't yet felt like I am missing out on anything. I still have my ice cream, I just have a small vanilla cone instead of an entire pint of Ben & Jerry's. I feel like this is a very sustainable way to eat as I am still eating the same things everyone else does, just making better choices and being careful about portions. This is key for me, I can't see myself being able to drink smoothies all of the time or having to carry around little containers of my "special food".
Onward!
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182.0 lb
Lost so far: 25.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1174 kcal
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Fat: 39.74g | Prot: 115.07g | Carb: 92.17g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Spinach (Chopped or Leaf, Frozen), Great Value 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Sugar. Lunch: Pepsi Diet Pepsi (Bottle), Applebee's Thai Shrimp Salad. Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Kraft Mayo with Olive Oil, Great Value Fat Free Small Curd Cottage Cheese, Cinnamon Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato, Roseland Center Cut Thin Sliced Boneless Pork Chops. more...
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losing 7.0 lb a week
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