Weigh In record (no journal entry) for 22 March 2010
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205.8 lb
Lost so far: 28.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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2862 kcal
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Fat: 103.72g | Prot: 168.12g | Carb: 332.04g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Low Fat Milk, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Extra Crunchy Super Chunk Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Chicken Enchilada Suiza. Dinner: reese's, dark chocolate, corn, Select Wheat Sandwhich Rolls, Deli Fresh Meats Shaved Honey Ham, American or Cheddar Type Processed Cheese. Snacks/Other: whey protien isolate, Hood Milk 1% Lowfat. more...
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3672 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (brisk) - 4/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Running (jogging) - 5/mph - 14 minutes. more...
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losing 3.5 lb a week
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