jeannieselby's Journal, 03 August 2017

Weigh In record (no journal entry) for 03 August 2017
250.5 lb Lost so far: 46.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2017:
1637 kcal Fat: 52.01g | Prot: 71.57g | Carb: 229.70g.   Breakfast: Trader Joe's Raw Brazil Nuts, Hard-Boiled Egg, Water. Lunch: Ralphs Seafood Salad, Trader Joe's English Cucumber, Macayo's Salsa, Baja Fresh Mexican Grill Tortilla Chips, Water. Dinner: Safeway Whole Roasted Chicken, Lucerne Light Sour Cream, Hale and Hearty Three Lentil Chili, Water. Snacks/Other: Starbucks Iced White Chocolate Mocha with Almond Milk, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Kozy Shack Real Chocolate Pudding, Water, Snyder's of Hanover Sourdough Nibblers (Package), Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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