Weigh In record (no journal entry) for 03 August 2017
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170.0 lb
Lost so far: 31.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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867 kcal
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Fat: 39.36g | Prot: 45.56g | Carb: 98.10g.
Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar, Nature's Plus Ultra Energy Shake, Yerba Prima Psyllium Whole Husks, Water. Lunch: Kellogg's Nutri-Grain Bakery Delights - Lemon Crumb Cake with Poppy Seeds, Egg Beaters All Natural 100% Egg Whites. Dinner: Avocados. Snacks/Other: Go Girl Sugar Free Energy Drink, Bananas. more...
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losing 7.0 lb a week
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