Weigh In record (no journal entry) for 03 August 2017
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118.5 lb
Lost so far: 10.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1169 kcal
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Fat: 68.28g | Prot: 101.00g | Carb: 41.01g.
Breakfast: Oatmeal Cookies (with Raisins), Pistachio Nuts, Extra Virgin Olive Oil, Avocados, Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Almonds. Lunch: Papayas, Steamed or Boiled Squid, Monterey Jack Cheese, Cooked Mussels. more...
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losing 2.1 lb a week
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