twookie's Journal, 03 August 2017

197.2 lb Lost so far: 32.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 107.71g | Prot: 83.42g | Carb: 22.30g.   Breakfast: Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...

2500 kcal

Activities & Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...