silviardy's Journal, 03 August 2017

148.4 lb Lost so far: 2.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 22.22g | Prot: 51.14g | Carb: 246.46g.   Breakfast: Oatbits Oat 8 Rasa Almond. Lunch: Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih, Kikil. Dinner: Swallow Globe Brand Agar Agar Powder, Gula. Snacks/Other: Cilok. more...

2035 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Desk Work - 4 hours, Fitness Training (Workout) - 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...