Riris_saga's Journal, 03 August 2017

ayeeeee turun lagiii.....

176.4 lb Lost so far: 8.8 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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779 kcal

Fat: 14.77g | Prot: 47.97g | Carb: 119.00g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tepung Terigu Putih (Semua Keperluan), Telur, Jamur Tiram, Tempe. Dinner: Herbalife Nutritional Shake Mix, Milo Susu. Snacks/Other: Pisang. more...

2033 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...