cindylynnwho's Journal, 14 January 2008

45.4

205.0 lb Lost so far: 2.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 112.84g | Prot: 131.29g | Carb: 253.85g.   Breakfast: quinoa flakes, eggs, agave nectar, hemp protein powder, banana, coconut milk. Lunch: tortilla chips, cabbage, lemon juice, flaxseed oil, tuna. Dinner: chevre and smoked salmon in grape leaves, mushroom, garlic, spinach, olive oil, pine nuts. Snacks/Other: edenblend, tortilla chips, cheese, chocolate cookie, apple, organic maple buckwheat flakes, almonds. more...

2773 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...