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251.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1644 kcal
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Fat: 58.52g | Prot: 93.02g | Carb: 203.84g.
Breakfast: Hill Country Fare Pecan Pieces, Dole Bananas, Noosa Tart Cherry Yoghurt, Iced Hazelnut Latte. Lunch: Hill Country Fare Pecan Pieces, Nutiva Organic Chia Seed, David Seeds Original Sunflower Seeds, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Apricot, Granny Smith Apples, Cantaloupe Melons, Driscoll's Strawberries, Driscoll's Blackberries, Wild Harvest Organic Spring Mix Salad. Dinner: Safeway Whole Roasted Chicken, Lucerne Light Sour Cream, Hale and Hearty Three Lentil Chili, Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. more...
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losing 7.0 lb a week
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