jeannieselby's Journal, 02 August 2017

251.0 lb Lost so far: 46.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2017:
1644 kcal Fat: 58.52g | Prot: 93.02g | Carb: 203.84g.   Breakfast: Iced Hazelnut Latte, Noosa Tart Cherry Yoghurt, Dole Bananas, Hill Country Fare Pecan Pieces. Lunch: Wild Harvest Organic Spring Mix Salad, Driscoll's Blackberries, Driscoll's Strawberries, Cantaloupe Melons, Granny Smith Apples, Apricot, Lucerne No Salt Added Cottage Cheese 1% Milkfat, David Seeds Original Sunflower Seeds, Nutiva Organic Chia Seed, Hill Country Fare Pecan Pieces. Dinner: Water, Hale and Hearty Three Lentil Chili, Lucerne Light Sour Cream, Safeway Whole Roasted Chicken. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
on diet jeannieselby's own diet   losing 7.0 lb a week


Comments 
Nice drop buddy :-) 
02 Aug 17 by member: april761

     
 

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