Weigh In record (no journal entry) for 02 August 2017
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208.2 lb
Lost so far: 123.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1040 kcal
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Fat: 53.65g | Prot: 49.31g | Carb: 93.00g.
Breakfast: Liberte Philippine Coconut Yogurt. Lunch: Raising Cane's Chicken Fingers, Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. Dinner: Daily Chef Wild Alaska Flounder, Bubba Burger Bacon Cheddar Cheeseburger. Snacks/Other: Blue Bell Pecan Pralines 'N Cream Ice Cream, Food Lion Pork Rinds, Tootsie Roll Dots. more...
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losing 1.9 lb a week
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