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allenjr
Journal
02 Aug 17
allenjr's Journal, 02 August 2017
allenjr's Profile
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Weigh In record (no journal entry) for 02 August 2017
200.0 lb
Lost so far:
40.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2017:
755 kcal
Fat: 29.59g | Prot: 28.57g | Carb: 90.19g.
Breakfast:
Coffee.
Lunch:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, MuscleTech 100% Premium Whey Protein Plus.
Snacks/Other:
Doritos Wasabi.
more...
2766 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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